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RE: Better Sleeping: One Long Sleep, or Two Shorter Periods?
A friend from many years ago slept 4 x 30 minutes a day for years and performed well. It took training to get to that though.
I remember reading of a study done with insomniacs where they went for a week out into the desert camping and had no unnatural light and supposedly it reset their circadian cycle.
Damn, that's awesome. 2 hours sleep, 22 hours of productivity potential :D
That would be a good cure for insomniacs, because many end up on pills :/
An American guy in Papua New Guinea (travelled to Aus a lot which is where I met him), worked a full-time job for a company there and then a full-time job in the States online. He was studying via correspondence, well read and still had time to go to the gym.
Yeah, the pills are endless these days. They throw them at people.