What should be done when Sleep paralysis or 'dumb' catch in sleeping

There are many cases of sleeping time or dreams that are unconscious while dreaming. Which is said to be caught in slip paralysis or dumb. At this time the body muscles become completely weak. As a result, people become completely numb in sleep or in very awkward condition. In it, he is mentally awake, but he is physically physically numb.

At this time there are many changes in the body. As the heartbeat decreases, the breathing stops, the feeling of pressure in the neck or chest, the feeling of various nightmares or the presence of the enemy etc. People also feel afraid and helpless. When sleeping, the muscles from the brain stop stopping, so the muscles become numb.

So what should be done during slip paralysis - Trying to shake the eyes repeatedly, slip paralysis stops in a short period of time. Try to breathe frequently. Try to move some parts of the body such as tongue, toe finger. It will be possible to wake up fully.

Sleep paralysis is usually due to some reason. As long as there is no habit of sleeping, the possibility of slip paralysis increases. That's why insomnia should be avoided. Better sleeping than sleeping or lying on the bed while sleeping.

Food should be taken at least two hours before sleeping. Mental stress may be due to slip paralysis. So avoid anxiety. It is better to avoid sleeping pills. Sleep medicine may cause slip paralysis. If there is a slip paralysis once a week more than 6 months then the doctor should consult.