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RE: 😫Why am I so Tired in the Afternoon?

in #sleep3 years ago

Foods to Help Beat Brain Fog: Cocoa. Cocoa is high in flavanols, antioxidants that have been shown to help increase learning, improve memory and boost overall brain power, Nutritional Yeast, Turmeric, Spinach, Avocado, Eggs, Celery and Rosemary. There are many others, but these are some cheap and easy to get foods that you can incorporate into your diet.


Awesome recommendations! Everybody could do with a little boost upstairs! Will definitely try cocoa. Thanks for taking the time to read and comment on this post! I really appreciate it!

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