Enjoying sleep in daily life

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Who does not enjoy sleep everyday? However, some animals have taken this sleep to a different level. On the occasion of World Sleep Day on March 7, inquiries were made on some animals, which have turned sleep into an industry.

Sleep is an important part of life for most animals. The sleep state is not completely understandable even after a person has gone to sleep for more than one-third of his life.

During this breakdown daily, the damaged cells of our body are rearranged and the body's reduced energy is conserved. Sleep is also very important for work activities. Sleep is also essential for mental strength, memory and ability. Besides, sleep helps to do any work with mindfulness while awake.

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Experts advise, an elderly person needs 3-4 hours of sleep every day. For adolescents aged 3-5 years, it is required that 3-5 hours.

In addition, for the growing children, 3-4 hours of sleep is required daily.

The king of sleep is called the brown bats in South America. It sleeps continuously for 5 hours every 24 hours, which is more than 5 percent of the day. Armed with the 2nd position on the list of long sleepers, it sleeps 5.6 hours per day, which is about 0.6 percent of the day. Africa's bush elephants sleep the shortest time. It spends just two hours a day sleeping. The data was found in a research paper published by Paul Manger, a professor of research at Southwestern Witwatersrand Twenty-seven School.