Trouble Sleeping??

in #sleep7 years ago (edited)

According to the American Sleep Association💤💤

‼️50-70 million US adults have a sleep disorder

‼️Insomnia is the most common specific sleep disorder

‼️25 million US adults have obstructive sleep apnea

‼️3-5% of the overall proportion of obesity in adults could be attributed to short sleep

‼️37% of 20-39 yr Olds report short sleep duration

‼️40% of 40-59 yr Olds report short sleep duration

🌿Don't let lack of sleep stop you from being your best self😴🛌😫

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🌀Source: www.sleepassociation.org/about-sleep/sleep-statistics/amp/2480bba69a32402d9b479ae8741ec437_60ae8a2fb8d541cfa246eb79cdf5d4fd.jpege989cb9bb81141e99161cdaa38eff310_4704468b1ea44c3ea5f29b04e131cb72.jpeged3b5b9351054122920b6af667577af7_ec6bb6a8bd6b419497d102bd5328cc91.jpeg

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