Biohacking Sleep with Lighting, Beverages and Mindset

From chapter 10 of my #lifehacking manifesto:
When it comes to optimizing #health, happiness, and overall human performance (there’s a very in vogue phrase that will make you sound cool at cocktail parties) there’s a lot of low-hanging fruit options which the next few chapters will explore. They might not be cutting edge technology with cool names and acronyms BUT they still make a big difference in the mental horsepower that you can bring to bear...

Unless you’re already measuring your sleep and you’re consistently scoring in the top 80% percentile (or you awake every morning feeling freakin’ fantastic!) you probably get crappy sleep. Sleep really matters to performance. Even if you easily fall asleep that doesn't necessarily mean that it’s good #sleep. Try habituating some of these sleep hacks for a month or two and see how your life changes.

Read https://www.limitlessmindset.com/blog/1556-biohacking-sleep or listen to #podcast