Trying to get better sleep
Listening to podcasts about sleep so that I can think properly, feel alert, lose weight, have better long term health. Need to put away the phone earlier in the day. Aim to be asleep by 1045pm and up at 645am
Listening to podcasts about sleep so that I can think properly, feel alert, lose weight, have better long term health. Need to put away the phone earlier in the day. Aim to be asleep by 1045pm and up at 645am