World Sleep Day: Three Meals for Good Sleep
Today is the World's Sleeping Day. It is extremely important for an adult to sleep for eight hours every day. Sleep helps reduce the pressure of body and mind. Some foods are quite beneficial to sleep well.
Healthy website HealthDotcom named the name of some of the foods that sleep well.
- Cherry
There are melatonins in the charry. It helps to get to sleep Those who are suffering from Chronic Injunality, they can eat Cherry Juice. It helps to increase sleep quality and sleep time.
- Milk
Taking a glass of milk before sleeping at night is very beneficial. Among them, there are ammon acids named triphophane. It works to find chemicals called serotonin from the brain. And it's good to sleep.
- Banana
Bananas work to sleep well. The collar contains muscle relaxant magnesium, potassium. In addition, it helps to stay healthy in sleep. So you can put a banquet in the diet for better sleeping.