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RE: Better Sleeping: One Long Sleep, or Two Shorter Periods?
I tend to sleep in two periods either both at night or one at night and another during the day. I believe it is the depth or quality of that sleep that heals our and allows us to feel rested. I believe they call it REM sleep. though I do dream and think the more tired you are the less you will dream and the deeper the sleep. Thanks @krnel.
Yeah, I think REM is euqated with deeper sleep and more quality.