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RE: Better Sleeping: One Long Sleep, or Two Shorter Periods?
Interesting. I've heard of the "two sleeps" before, and it makes sense to me. I'm often tired in the evening after dinner, but have a wave of energy around midnight. Problem is I don't sleep for those couple of hours after dinner, but push through and then don't feel like going to bed until after midnight, not getting enough sleep on a nightly basis.