You are viewing a single comment's thread from:

RE: Using Sleep Cycle to document a week's worth of sleep

in #sleep6 years ago

Hey, thanks :)

I read up a little on circadian rhythm in the past, but I guess I need to take the topic more seriously.

The idea that there is a right time (also depending on chronotype) to do almost everything is a pretty cool thought to ponder. I would suggest that eat, sleep, sports/mental activities are key features, and then you have the uppers/downers to consider too.

Something to add to the list, besides looking for another job :)

Coin Marketplace

STEEM 0.19
TRX 0.15
JST 0.029
BTC 63792.82
ETH 2563.50
USDT 1.00
SBD 2.66