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RE: Green Power Wrap { #sixweekhealth Week SIX}
Awesome, but be careful: most algae don’t contain actual vitamin B12, just dangerous vitamin B12 analogs, the only algae with a verified B12 content is bio chlorella. Technically, the only surefire way to guarantee a B12 supply is by taking vitamin B12 supplements which use natural B12 form.
Interesting, didn't know about vitamin B12 analogs. Updated my post and will research that topic further. With the vitamin B12 stores needing 3 years to deplete before you develop a deficiency, I have plenty of time :)