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RE: Week THREE Of The #sixweekhealth Challange, This Is How I Destress
Yes that is absolutely true..in order to relieve stress you have to have an activity of some sort to relax you body and mind..you have plenty of them hehe!
Staying fit helps me relax. I have more energy to deal with things that stress me out. It is good to have a lot of hobbies, you alwys have backups.
Don't forget the bananas. 🍌🍌.