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RE: Gluten: What Is It, Why The Hype, And Is It Bad For You?!
Having to avoid it is definitely a challenge, and you're right gluten makes so many foods fluffy and delicious!
Having to avoid it is definitely a challenge, and you're right gluten makes so many foods fluffy and delicious!
I had a gf who an intolerance due to a thyroid condition. So i have been on a gluten free diet. It's not so bad.
Gluten was actually cultivated into the bread. Farmers would prefer bread that was fluffy. And over thousands of years slowly bred out low gluten wheat.
That's why you hear things like Ancient Grains which tend to be low or no gluten.
Cool stuff though.