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RE: Naps: Benefits, Perfect Nap Length, And How Not To Wake Up Even More Tired!
Thank you for your informative post. 3 months ago I did a similar post but looking specifically at the difference between monophasic, biphasic and polyphasic sleep patterns. I think you will find it interesting :) https://steemit.com/health/@samstonehill/is-your-sleep-pattern-permitting-you-to-get-the-most-out-of-life-learn-to-steemit-more-here
Very interesting, thanks for your input!
Sleep is such an interesting topic for me, there are still so many things undiscovered about it, yet we spend so much time sleeping!
It's crazy how much there is to know about sleep, and how you can improve it.