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RE: TIL: Why We Twitch & Think We're Falling When Drifting Into Sleep
It is very important for our health to get into REM sleep. It is when we recover and repair from everyday stresses.
It is very important for our health to get into REM sleep. It is when we recover and repair from everyday stresses.
definitely! sleep in general is very important for our recovery and well-being.
thanks for the input!