You are viewing a single comment's thread from:
RE: The Science of Sleep - Why we sleep, what happens and why it's important!
I am personally fine with 6hours (sometimes 5) per night. I must be part of the tails of the distributions, since I guess you are discussing in terms of average (which means you have people under and above the average).
yes, 8 hours is definitely not needed for everyone.
I know someone who goes with 4 hours of sleep every night and is perfectly healthy and not tired at all!
That's a great benefit for you, enjoy it
I am, don't worry :D