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RE: The Science of Sleep - Why we sleep, what happens and why it's important!
Some also say that it is the best time to shed weight, provided the correct diet is also followed.
Some also say that it is the best time to shed weight, provided the correct diet is also followed.
I've heard about that too, very interesting
With less sleep your body can not regulate insulin properly and has trouble processing the fats from your blood, so it stores them instead.... Sleep well.