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RE: Even More Tired After A Long Night's Sleep ?! Why TOO Much Sleep Isn't Healthy Either!
Yup, sleep is tricky. Find that ideal zone, and stick with it. Oversleeping and waking up thinking "I'm refreshed now with more sleep"... and then bam... it's like you're still tired. Then, someone with similar conditions might just go back to sleep, and keep sleeping, and keep being tired, and never breaking out of the sleep-cycle of doom! lol
Thanks for your input - yes, you're right! Too little sleep is bad, too much sleep is bad - finding the right balance can be hard.