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RE: Brain Food: How Our Diet Is Connected To Our Cognitive- & Memory Abilities!
I'm 52 If I knew what I know now about food when I was younger I would have ate mor healthy. There is so much information out there now its scary. You have up start thinking about your older self asap
I can totally imagine that! Nowadays we just have access to so much information, and we know so much more about health!
But it's never too late. You can still benefit a LOT from a healthy diet if you only start now!
We have just started a low fat diet due to hubby having gall stones. We are doing it as a family which makes it easier for Everyone