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RE: Inner Clock and Time Perception: How Do Our Bodies Know What Time It Is?
I feel like sunlight really helps me to feel awake and less groggy in the mornings, the first I like to do when waking up is open the blinds and get some light and fresh air! But in return, it's sooo hard to get out of the cozy warm bed when it's winter time and stlll dark outside..
Sunlight and cold, fresh air are a great trick for waking up!
And during the winter time, try switching the light on immediately and still open the window for at least 1-2 minutes, despite the cold!