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RE: Brain Food: How Our Diet Is Connected To Our Cognitive- & Memory Abilities!
twice or even triple the risk for memory loss, simply because of not eating right.. that's crazy.
Diet is important but I wasn't aware that it's this important.
But still, who could give up on cookies and ice cream?! Lol ^.^
It's really unbelievable how much of a difference the right diet makes - in combination with exercise of course.
And you don't have to give up sweets completely, just cut down the consumption and replace it with something a little more healthy!