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RE: How Too Much Sitting Is Making You Sick! (Even If You Work Out)
Thank you for this well needed piece of information. I also greatly appreciate your solutions suggestions too! I tend to focus on proper posture, pump my abdominal muscles and changes positions while keeping most of the air in my upper chest. So far, so good... Namaste :)
Thank you, and glad to hear that you enjoyed it! Yes it can be quite hard to remain posture while sitting for long periods of time, but it's really worth trying
Remaining in proper position and perfecting the position is a door to major meditative potential, if I were to put it this way... Masters of meditation, yogi, real ones, not the ones only trying to have bigger and stronger abs wearing yoga pants calling themselves yogis, but the real ones, unanimously agree that sitting for long periods of time has brought great liberations to their consciousness. Doing so while working has that potential too... ;) Namaste :)