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RE: How Running Benefits Your BRAIN, Not Only Your Body!
I really feel like getting your blood flowing like this benefits us a lot. I usually play basketball for my cardio. Great post!
I really feel like getting your blood flowing like this benefits us a lot. I usually play basketball for my cardio. Great post!
Thank you!
Yes, physical activity definitely has a lot of benefits to our well-being and mental health, besides the obvious calorie-burning and fitness!