4K Relaxing Scenery with Piano - Ultra 4K HD Nature Video - Nature Sounds

hunt4calm (26)in #simplehappiness • 3 years ago

Relaxing music is never short of beautiful rejuvenating scenery and melodious piano tunes in this 4K Ultra-HD Video. Experience the picturesque with a perfect blend of nature sound.

Spending time in nature can improve memory, lower stress hormones, and reduce feelings of depression or anxiety, among other perks. Being in nature can help clear your head and bring you into the present moment and is a great way to de-stress and relax.

Do you know?

6 ways to de-stress and relax in nature

Watch the sunrise/sunset – Get up early to watch the sunrise, or head to the nearest hilltop to watch it set. It can help you prepare for the day ahead and de-stress after a busy day.
Go to a park, garden, nature preserve or local trail – Take a relaxed, meandering walk, let go of the thoughts in your head, and focus on the present moment.
Head to the beach – There’s nothing like hearing the waves lapping on the shore, feeling sand between your toes and gazing at the ocean to relax your body and mind.
Venture to the mountains or a lake – Kick back and relax in the mountains or at a lake, where the air feels fresh and clean, and you can enjoy scenic views.
Try yoga or meditation outside – Instead of hitting the yoga studio, take a yoga class in the park. Or find a quiet spot outdoors and practice mindful meditation.
Go camping or have a picnic – Disconnect and make nature your home. Pitch a tent and sit by a campfire at night. Or pack a picnic, grab a friend and enjoy a meal outside.
More info : https://www.eehealth.org/blog/2020/10/take-a-hike-relax-in-nature/#:~:text=Spending%20time%20in%20nature%20can,to%20de%2Dstress%20and%20relax.

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Relevant tags
#simplehappiness #music #relaxingmusic #studymusic #scenicrelaxation #meditationmusic #bgm #piano #4kvideoultrahd #sleepmusic #backgroundmusic #relaxmusic #instrumentalmusic #naturesounds #zen