Have a Healthy Heart with the Delicious Shan Rice Basmati Long Grain

Shan Rice Basmati Long Grain is one of the best rice that is available at the online and offline stores that is especially dedicated to cooking mouth-watering biryani. Shan Long Grain Basmati Rice is known for its long grain size that gives appetizing flavor to your dishes and musky kind of aroma. When cooked, every single grain of the rice increases and doubles in its length to become fluffy, soft, and separated from every single grain. Apart from the aroma that is reflected in your entire house, the Shan Rice Basmati Long Grain is authentic and pearly white that gives the finest taste of purity and flavor.

Although the
basmati rice appears similar to the other rice grains, however, what makes them unique is their long length and the aroma that comes after it is cooked. The fragrance of basmati rice is somewhat similar to cooking popcorn. Basmati means ‘full of aroma’ in Hindi and in fact, basmati rice is known as the ‘queen of perfumed rice’. Basmati rice is usually cultivated in the foothills of the Himalayas and is a staple food that is relished by people throughout the world. The white Basmati rice is derived by removing the hull, bran, and germ that makes it absolutely pearly white in appearance.

Nutrition Facts

Each serving of the Basmati rice is high in carbs, proteins, and calories, along with certain essential micronutrients and minerals such as folate, thiamine, selenium, etc. As such, one cup of cooked white basmati rice consists of the following nutritions:

●Calories: 210
●Protein: 4.4 grams
●Fat: 0.5 grams
●Carbs: 45.6 grams
●Fiber: 0.7 grams
●Sodium: 399 mg
●Folate: 24% of the Daily Value (DV)
●Thiamine: 22% of the DV
●Selenium: 22% of the DV
●Niacin: 15% of the DV
●Copper: 12% of the DV
●Iron: 11% of the DV
●Vitamin B6: 9% of the DV
●Zinc: 7% of the DV
●Phosphorus: 6% of the DV
●Magnesium: 5% of the DV

Benefits of Shan Rice Basmati Long Grain

Fiber

The white Basmati rice has a low to medium glycemic index and consists of a high amount of fiber too. They help in reducing the risk of developing Type 2 diabetes. A low amount of fiber intake can cause digestive issues like constipation, whereas the presence of fiber in the rice adds bulk and helps in easily removing the waste from the digestive tract.

Reduces Risk of Developing Cancer

Basmati Rice is helpful in reducing the risk of developing cancer, especially colorectal cancer. This is because of the presence of fiber, and the presence of immunity-boosting nutrients that are present in the rice. If you are eating about 3 ounces of rice grains then you will be surprised to know that you are reducing your chances of developing cancer by 17%.

Brain Health

Basmati Rice is excellent when it comes to the presence of B Vitamins such as Vitamin B1 (Thiamine). Basmati rice can fulfill nearly 22% of the daily recommended intake of the B Vitamins in the body. The presence of Thiamine is necessary for the development of the brain as well as for a healthy brain. Thiamine also prevents the deficiency that causes a condition called Wernicke encephalopathy.

Healthy heart

Basmati rice is good for your heart as the grain is associated with lowering the risk of developing heart diseases. The basmati rice can reduce blood cholesterol levels and also lowers the risk of developing high blood pressure. As such, eating grains promote a healthy heart.

How to cook Basmati Rice

You can buy Shan Long Grain Basmati Rice at any online grocery store or brick and cement store as they are readily available in the market. When you are planning to cook Shan Long Grain Basmati Rice, then you need to first rinse the rice with water once or twice to get rid of the debris of particles, if any. Besides, Shan Rice Basmati Long Grain is cleaned and free from any dust or unwanted particles and debris. Once you have rinsed the rice well, you will see all the starch is gone and the water appears clean.

Now take a pot, for every one cup of rice, you need about 1.5 to 1.75 cups of water. Accordingly, use the rice and water combination. Boil the rice in water for about 15 to 20 minutes on low flame. You may cover the lid and let the rice cook by absorbing all the water. Once the rice appears soft and every grain is separate, remove the pot from the heat. Let the rice sit for another 4-5 minutes in the pot with the lid closed. Then fluff the rice and serve hot dal, vegetables, etc.

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