Grace and activating element of water inside.

Element of Grace the Water element
In the process of never meditating never not thinking always running in the mind and never having a break. When we think that all we know is all we are and there is nothing more to understand and innerstand about us and our world. The way of the mind is very fast and very detached from experience of life, and I do mean experience. what is experience ?
When I think about ideas and mental things I can only come to conclusions about certain mental understandings and concepts. The mind is still ran by patterns of emotions conscious and unconscious.
To go into sensations of the being and the body what we need to do first is tune EVERYTHING out. If you ever want to go from living in the mind to living in the body then we need to learn how to focus the mind. How to focus it how to keep it on one object focused and concentrated on one object or actions or thought, the point of this practice is to realize that your mind can be focused on various things just like a camera lens with an ability to zoom in and out and rotate toward various directions, this may be not be so easily attained if we don’t know where to start. So here we attempt to give pointers to focus the mind and realize and learn how it works and how you can use it as a tool for transformation of yourself.

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Thank you
John