This one is for you guys

We have all been there, wondering if our wiener is relevant, compared to other men. Afraid of the reaction of the potential female ( or male ) sexual partners we might encounter.
We have seen bullshit ads all over the internet for size increasing pills and other crap.

Let me tell you this : there are ways to increase the penis size, although not as much as they advertise, and other ways to increase erection quality. I will just throw the list here so you don't have to read through useless garbage :

1. Limit fapping and porn, you must do it if you want to keep your penis in shape for sexual intercourse. Trust me. NOFAP + rewiring process. Research it if needed.
2. You can increase your penis size (on average up to 1.25 inches/3.1cm) by "jelqing". The principle is easy : hold the base of the semi-flacid penis and push blood to the glans. Be careful, use lube and don't tear veins.
3. You can increase erectile quality by performing "kegels". Also get supplements with L-citrulline which gets converted to nitric oxide by your body.

If you follow these steps for 6 months I GUARANTEE you will see a boost both to your testosterone levels, mood, erection quality and even a 0.5inch/1cm in size gain if you perform the exercises correctly.

Bonus Tip
Trusted users of penis enlargment communities reported gains of up to 2.5inches/6.25cm in penis size over several years.
Also keep in mind that men have smaller penises than what you are shown in porn movies. You are not so small, you might be big without even realizing it :)