Sex and Health

Relieves pain

Sexual pleasure has an anesthetic effect. The pain tolerance can increase up to 70% at the moment of orgasm, which explains, among other things, overcoming pain sadomasochistic practices.

Active digestion

According to American researchers, saliva that is exchanged in a kiss "deep" facilitates digestion and has beneficial effects on the body's defenses. A word-of-mouth fiery circulates 9 grams of water, 0.7 milligrams of fatty material, 0.45 grams of salt and about 500 bacteria.

Relaxes the muscles

trucks on the skin produce a stimulus that reaches the nervous motor center. When this stimulus back to the muscles, it produces relaxing effect.

Decreases anxiety

The endorphin released in the sexual act has soothing power. Moreover, as all physical activity, sex allows vent muscular, nervous and psychological tensions.

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Stimulates blood circulation - During sexual arousal, the demand for blood increases in the erogenous zones and the rest of the body. During orgasm, the arteries dilate, leading to a feeling of general well-being.

Balances the thyroid

Sexual pleasure favors the proper functioning of the thyroid. When the gland has a lot of activity, the person feels fever and prostration. When it does not work enough, there is increased weight and decreased libido.

Regulates menstruation

irregular menstrual cycle can be a bad lived sexuality sign. The sexual pleasure favors the hormonal balance and thus menstruation in certain date. Furthermore, studies show that women have good orgasms suffer less from premenstrual tension.

Improves sleep

Again endorphins are responsible. His calming and tranquilizing powers regulate sleep.

Keeps weight

In addition to the burning of calories caused by the bodywork of the sexual act, endorphins also calm the attacks to the refrigerator, providing the need to eat sweets, for example.

Help on bowel function

The contraction of the abdominal muscles during sex, and toning them functions as a massage in the intestine, which favors its operation.

Exercising the heart

The heart rate rises of 70-80 beats per minute from the resting state to the 100/160 beats per minute.

Oxygenates the blood

In idle state, each person breathes on average 15 times per minute. In an excited state, the average rises to 40 times. Consequence: the body is more oxygenated, the carbon residue is removed and the blood regenerates.

Improves memory

the hypothalamus part of the brain where are the memory and learning centers, is also stimulated by pleasure. An American survey of students showed that masturbation during periods of evidence favors concentration.