How to Boost Your Sex Drive (Libido) With 7 Superfoods

If you haven't wanted to be sexually active in the past few weeks, this could mean your sex drive has dropped. Your libido is determined by many factors, including emotional, physical and mental health. However, the good news is that you can increase your libido by including certain foods in your diet. We will tell you which items will enhance your sex drive.

Watermelon
Watermelon contains the phytonutrient citrulline, which converts to arginine.

This amino acid helps relax blood vessels, which further improves blood flow to the penis, which increases sex drive.

Almonds
Studies have shown that foods rich in vitamin E can boost the production of sex hormones.

Of all nuts and seeds, almonds are rich in vitamin E. So it is good for libido.

Chocolate
Dark chocolate helps release serotonin and endorphins chemicals.

These chemicals improve mood and boost sex drive in men.

Coffee
Caffeine is a known vasoconstrictor, which means that consuming too much coffee can restrict blood flow.

According to study, drinking 2–3 cups of coffee every day can help men increase their sex desire.

Saffron
Saffron enhances sex drive and is a natural aphrodisiac.

In addition, it boosts a man's stamina and vigor in the bedroom.

Nuts
Nuts are a high-energy, high-protein, and high-mineral food. Almonds and pistas are natural sources of zinc, manganese, and copper, all of which aid in maintaining penis erection.

These nuts are also known to improve the quality and quantity of sperm.

Eggs
"Eggs, which are high in Vitamins B5 and B6, aid to balance hormone levels and battle stress.

"It also helps with libido," claims Dr. Kanu Singh Rajput, a sexologist on the Lybrate medical app.

Besides, counseling an Ayurvedic sexologist can give a 180-degree divert for a patient experiencing erectile brokenness as they treat them with home grown and regular meds