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RE: Day 2 - Seven Day Black and White Challenge- Yoga a way of Life
Good vibes, I do mostly mindfulness which is another form of yoga it keeps me calm and allows me to reflect
Good vibes, I do mostly mindfulness which is another form of yoga it keeps me calm and allows me to reflect
I guess any work of consciousness brings in peace, so its good to go ahead what makes you most comfortable. I know people who are doing Yoga since years but still they are so restless and never at peace. If its only taken as a physical activity then it hardly brings any benefits at a mental level