Focus on the present

The here and now is important because where are the opportunities, our power to create and act. We are very anxious about what will and can happen.
It's okay to plan, but without creating, fantasies which are worse than the actual situation. This is where we can see ourselves and see what we can change, improve, seek new paths.
Become more aware and train the observation of thoughts and choose which pay more attention and let go. Seek ways to train focus on what we really have to do now. Finding your way to better live now.