Improve Your Life with GRATITUDE!

in #selfimprovement3 years ago

Gratitude will come with a lot of benefits and improve your life, but there's a trick to it. Check out my video on what to do to make it more effective

REFERENCES:

Dr. J Bryan Sexton – Three Good Things:

Algoe et al. (2008), Beyond Reciprocity: Gratitude and Relationships in Everyday Life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692821/

Algoe, Gable, & Maisel (2010), It's the little things: Everyday gratitude as a booster shot for romantic relationships. https://psycnet.apa.org/record/2010-10257-015

Bartlett & De-Steno (2006), Gratitude and Prosocial Behavior: Helping When It Costs You https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2006.01705.x

Davis et al. (2016), Thankful for the little things: A meta-analysis of gratitude interventions https://pubmed.ncbi.nlm.nih.gov/26575348/

Dickens (2017), Using gratitude to promote positive change: A series of meta-analyses investigating the effectiveness of gratitude interventions. https://psycnet.apa.org/record/2017-33707-002

Emmons and McCullough (2003), Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. https://psycnet.apa.org/record/2003-01140-012

Lambert, Graham, & Fincham (2009), A Prototype Analysis of Gratitude: Varieties of Gratitude Experiences https://journals.sagepub.com/doi/10.1177/0146167209338071

Layous, Sweeny, Armenta, Na, Choi, Lyibomirsky (2017): The proximal experience of gratitude https://pubmed.ncbi.nlm.nih.gov/28686593/

Ma, Tunney, Ferguson (2017): Does gratitude enhance prosociality?: A meta-analytic review https://pubmed.ncbi.nlm.nih.gov/28406659/

Wood et al. (2008): A Social–Cognitive Model of Trait and State Levels of Gratitude https://greatergood.berkeley.edu/images/application_uploads/Wood-TraitAndStateLevelsGratitude.pdf

Wood et al. (2010), Gratitude and well-being: a review and theoretical integration https://pubmed.ncbi.nlm.nih.gov/20451313/

Ma, Tunney, Ferguson (2017): Does gratitude enhance prosociality?: A meta-analytic review https://pubmed.ncbi.nlm.nih.gov/28406659/

Mathews & Green (2010) Looking at me, appre- ciating you: Self-focused attention distinguishes between gratitude and indebtedness. Cognition & Emotion, 24(4), 710–718. https://doi.org/10.1080/02699930802650796

Mathews & Shook (2013), Promoting or preventing thanks: Regulatory focus and its effect on gratitude and indebtedness
https://www.sciencedirect.com/science/article/abs/pii/S0092656613000020

McCullough, Emmons, & Tsang (2002). The grateful disposition: A conceptual and empirical topography https://pubmed.ncbi.nlm.nih.gov/11811629/

Solom, Watkins, McCurrach, Schiebe (2017), Thieves of thankfulness: Traits that inhibit gratitude https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1163408

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