Patience please

Today I was applying the word patience in my day.

• slowing down
• breathing through any reactions that came up
• not allowing myself to be hard on myself

It took work, in that patience didn’t come easily to me, the habitual mind set of rushing, thinking negatively, reacting to the thinking negatively and back chat kept popping up within me, so I flagged it within myself and made the decision to apply the pointers above. It’s going to take practice, but today was an easier day that I created for myself, a day with less friction.