The Explanation, Causes, and Treatment of Anxiety

Introduction: The Effects of Anxiety on the Body
Anxiety is a general term for feelings of worry and fear. It affects the body, thoughts, and behavior. Anxiety disorders are the most common mental health problem in the US.

The Reason We Feel Anxious for No Reason
Anxiety is more common than you think. It affects more than 6% of adults in the US, including children. Anxiety is caused by stress and can manifest in many different ways including panic attacks, social anxiety, generalized anxiety disorder (GAD), phobias, and obsessive-compulsive disorder (OCD). Some people experience anxiety due to their environment while others might be more genetically predisposed to it

Anxiety Causes
In the modern world, the majority of people work in stressful environments. This can lead to mental health problems, such as depression and anxiety. There are many stress triggers that can cause these problems, including lack of sleep and excessive workloads.

The effects of stress can be seen in the following ways:

-Lowered immune system

-Increased risk for heart disease

-Increased risk for diabetes

-Fatigue

anxiety Treatment
The peaks and valleys of the human psyche are best described as an emotional roller coaster. When you’re in the midst of one, it can be hard to know how to get off. But there are ways to help yourself manage anxiety so you don’t have to ride it out.