Building Resilience

in #selfdevelopment • 3 years ago

Resilience is the ability to bounce back from challenges and adversity. To build resilience, start by identifying your strengths and areas for growth. Practice self-care and seek support when needed. Embrace challenges and failures as opportunities to grow and develop. Focus on your thoughts and feelings, and strive to maintain a positive outlook.

#ruilding #resilience
3 years ago in #selfdevelopment by
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