What is Grounding? How to ground Spiritual Energy into the Body.

Practicing grounding techniques is one thing, for example, food choices (like root veggies), physical activity (diverse, full body fitness) and quality sleep (engaging REM or deep brain patterns) are ways physical health will create balance in the body. Creating balance from healthy habits is how one starts to ground the BODY energy.

This post shares a deeper perspective on grounding the spirit energy into the body to be both FELT and ENGAGED to support your life’s purpose. Like being here on STEEMIT and using blockchain technology to share your awesome content! Gratitude for being on here right now!

Ah, to be on the ground is one thing, and the human body has a strong magnetic connection to the planet below at all times. The current science paradigm is very limiting with its scope of what governs our human life, its NOT gravity that keeps us down…. The key is to anchoring down the spirit to be expressed through the body, basically means the body creates both time/space for this process to be both felt and acknowledged. The body rules, the body has programming and it is up to the body to let go of control to allow grounding to take place.

Most body’s have BIG EGOs and for this is what has to be let go of. The ‘thinking’ from the mind often excludes the heart, will and spirit. Knowing is one thing, yet doing is a whole different experience.

So how does a human ground or guide down the spirit energy into the body? Well, first we have to ASK and this is how the universe always works. Giving self permission and stating an intention is essential part of this practice. A person creates the connection to the energy that they are (Spirit) and also welcomes in the right use of WILL. Will power to OVER COME the physical body, for it will has always had the program to AVOID both the Will and Spirit. Expressing gratitude always is supportive during grounding practices.

Being able to bring the spirit fully down into the body to be expressed, felt and harnessed requires practice. This practice requires the recognition of ALL the parts of SELF. So, unifying the Body, the HEART, the Will and the Spirit can be unfamiliar and uncertain. The unification of these aspects allows the higher energy centers of BEING human to be connected in alignment with harmony, flow and synchronicity. Feelings of Bliss, Joy, Happiness and other “higher” feelings reside and are expressed from the upper Chakras (Energy Centers) within the Higher Self.

Often times we are in need of external guidance or direction to take with grounding actions. YOUR SPIRIT is on your side and always has your BODY’s best interests at hand. Establishing communication is why we would ground this energy to be engaged and applied. Connection to the HIGHEST aspects of SELF with the Spirit is vital to both being on PURPOSE and allowing physical life to be guided from the inside out.

The external world is not designed to support the spirit being in the body and only YOU the body/ego can allow this process to happen. For most of us human beings, engaging our spirit is like speaking a foreign language. It also requires, faith, trust and belief that YOU are more then just flesh and bones too. One tool that supports grounding the spirit down can be various forms of meditation. It was mentioned earlier, that creating space for the body to practice is vital and allowing time of engagement will allow the open communication to be established.

Many diverse techniques and tools can be used to harness this birth right of all in the human race. WE are global citizens and require support to bring in clarity on how to balance from the inner BEINGs that we are. I hope that your HEART has made it this far into the post and if so, make a statement below about how you feel with your own grounding styles to bring in your spirit. With self love being required and to project that feeling into your body’s behavior around others can continue with your words below. Having space within the body to allow the Will and Spirit into being requires the LOVE that comes from your heart space. Use words that are kind, gentle, compassionate as you share your thoughts….for that is what is needed most at this time in both the digital & physical worlds.

Here is a guided meditation to help support your grounding practices!

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