Safety Soldier Learn The Art Of Self Defense The Easy Way

Foreword
The techniques in this book contain martial arts forms itself forms,
the origins go back 1000s of years and are still utilized by Military
and police as a whole. The techniques here have been updated to suit
modern-day situations, they'll differ moderately from person to
person but basically everyone, young and old is capable of executing
these techniques which are easy to learn but might take longer to
perfect. Get all the info you need here.

Safety Soldier
Learn The Art Of Self Defense The Easy Way

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  Chapter 1:
  Self Defense Basics
  Synopsis
  There's an easy system that will give you a great foundation on which
  you're able to build. Discovering how to escape from an attack is such
  an imperative aspect of self-defense, especially during the early days
  of learning. This book will supply the necessities and a few general
  concepts that you're able to apply to a lot of situations. You may well
  want to take further training.

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  The Basics
  Get a game plan, avoidance should be your first goal however if
  somehow this has failed you then your following choice ought to be
  escape. Avoidance is a great deal commanded by your awareness
  which might be heightened by increasing your self-defense
  knowledge through reading and research.
  If running or walking off isn't a choice either then escape is by all
  odds your next choice. If this calls for a physical battle then you
  should look to make this encounter as brief as possible. The longer
  it carries on then the odds may be against you.
  When you're learning, don’t be in a heap of a hurry to rush on and
  cover the following techniques. Take your time and let the concept
  to be absorbed.
  This is assembled of different concepts; it's far easier to learn a
  couple of concepts than to learn a different technique to counter
  every different type of attack.
  We have adopted a few of the very basic concepts used to produce
  a range of breaks aways blended with a few primary hitting and
  placing. Together they'll give you a great feel for some of the basics
  of self-defense.

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  Right now you may well live in a place where you feel it’s safe and
  unnecessary for this sort of book but will it forever be like that? Is
  the region expanding with new people bringing in different
  thoughts and values with them? Will you leave that area to travel
  for work or even fun? It might be really useful merely to learn
  some fresh ideas. Open your mind and have a look at the situation
  from a wider viewpoint, there’s no harm in being prepared for the
  unexpected.
  These techniques use Gross Motor Skills (basic body movements)
  so they're truly easy to learn and carry out. Techniques or concepts
  have to be easy to be effective under pressure.
  These are imperative factors as techniques must be simple enough
  to be performed under pressure. Rehearse these techniques with
  acquaintances and loved ones. The more you rehearse the more
  inherent they'll feel.
  Likewise practice your freshly learned skills in different places, the
  kitchen, bath, front room, or garage and so forth. If you spend
  much of your time in small rooms or spaces then don’t confine
  your practice to the big open space of a gym. You have to practice
  in surroundings that are applicable to you.
  As part of your awareness, it helps to recognize who the foe is and
  learn to distinguish their movements, even rituals that are
  common among certain types of attackers. Women are likely to

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  come across another sort of attacker than those that men are
  expected to face. Normally women are much likelier to take-on
  men like muggers or rapists as contrary to men.
  If we comprehend the enemy, then we have a far higher chance of
  getting the better of them. There's much deception that comes with
  these people and commonly the bigger the crime the bigger the
  deceit. Not all assailants will fit that stereotype affiliated with “The
  Bad Guy” and rather frequently you might not even have to look
  beyond your own loved ones. We hear accounts of domestic
  violence on a day by day basis.
  Try not to get ensnared in your own little bubble and be cognizant
  that there are people outside of your domain. Whether we like it or
  not there are individuals out there whose aims are not always
  advantageous. Perhaps you’ll never run across people like that but
  then again maybe you will or perhaps you already have. It might be
  in the workplace, in the house, on the street, in a bar or even on
  the road, it really may be anyplace. Don’t turn off, that’s just the
  type of people that vultures seek.
  Foul things sometimes happen to great individuals and don’t think
  that it couldn’t happen to you because it might. I’m surely not
  saying that it will but it may. We hear of matters happening day in
  and day out and by just being aware that it’s out there is an epic
  step.

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  Chapter 2:
  Martial Arts Basics
  Synopsis
  Anytime a person chooses to learn how to protect themselves, learn
  self defense, or become a better individual, one thing comes to mind -
  martial arts. Martial arts are really common these days, being
  practiced all over the world.

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  Martial Arts
  The martial arts have been utilized for many centuries, while they
  truly became famous around the time of Bruce Lee. Bruce devised the
  style of Jeet Kune Do, which involves really fast strikes with
  astonishing counter defenses. Once individuals began to see simply
  how fast Bruce Lee may move, they started to look into martial arts
  and see simply how it might benefit them.
  Martial arts are broken down into particular styles. The style all
  depends upon where and what you study. A lot of cultures and
  countries provide martial arts that they originated, developed, and
  honed. Brazil offers Brazilian Jui-Jitsu, Japan has Karate, Thailand
  has Muay Thai, France has Savate, and China has Shaolin. Bear in
  mind that every style will vary in strategies and what it has to offer
  you.
  While many individuals think of martial arts as being simply for selfdefense purposes, this isn’t always the case. Martial arts are utilized
  in tournaments and competitions too, which may include sparring,
  floor routines, and even block and brick breaking demos. All across
  the globe, there are competitions and chances for champions to prove
  themselves and their knowledge.
  As a whole, all martial arts will teach you how to defend yourself and
  most especially - help you acquire self command. Once you start to
  study a martial art, you’ll speedily begin to develop a much better

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  state of mind. No matter what style of martial art you study, the
  teachers will drill self command into your head.
  Those of you who have a bad temper or simply need to learn self
  command, martial arts may be really beneficial to study. Not only
  will you learn self command, you’ll likewise learn how to defend
  yourself in the most drastic of situations. Self command is really
  crucial, as martial arts may be very deadly if they're taught to the
  wrong individual - with the wrong intentions.
  Over the last decade, there have been a lot of mainstream
  competitions that showcase martial arts, like Extreme Fighting, King
  of the cage, and the most popular of all, the UFC (Ultimate Fighting
  Championship). The UFC has come a long way over the years,
  triggering interest from all over the globe. It pairs stylists from all
  over the globe together, to test their skills and ascertain who's the
  better fighter.
  With the UFC, a lot of individuals have acquired the wrong idea about
  martial arts. A martial art is good to learn, while if it works in the
  UFC, it doesn’t always mean that it will protect you out on the streets.
  Karate for instance, teaching blocking and striking, with little to no
  accent on grappling strategies. If you get in close, Karate truly doesn’t
  help. With some distance all the same, Karate may be really
  devastating.

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  Regardless how you look at it, martial arts may be great to learn if you
  learn it for the correct reasons. Each style will vary in strategy and
  what it has to offer you, which is why you ought to pick the best style
  for your needs and what you hope to achieve. Martial arts may teach
  you a lot about self defense and yourself - all you have to do is give it a
  try.

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  Chapter 3:
  Getting Away
  Synopsis
  Self-protection isn't merely learning a few techniques; it’s about all
  the things we do on a daily basis to make our lives better. Much of it is
  common sense and the rest of it just adds up. Some matters you
  merely do without considering it whether it’s wearing a seatbelt,
  crossing the road or using a knife safely. Once people had to be
  coerced to wear seatbelts in the car, nowadays people sit in a car and
  reach across without a thought. It exhibits that when you do
  something often enough, it gets to be a habit, after that it becomes
  instinctive.

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  Escape
  Staring at the ground, humped shoulders, hiding your hands in your
  pockets and making yourself little, carries the message- “I’m weakly
  and vulnerable”. Women get graded as easy targets so having firm
  body language decreases the risk of being fair game.
  Gain eye contact with people in a way that lets them comprehend
  you’ve seen them (wishful criminals are far less likely to do anything
  if they think they might be named). Swing your arms while walking,
  soak up space. Firm Body Language not only concerns how others
  view you however it step-ups your own self-assurance.
  Equate enemies on the streets to enemies in the wild, they're not
  seeking the biggest, boldest, most un-attackable animal to take down
  however the feeble, hurt or set apart. Try not to place yourself in a
  position where it intensifies your vulnerability. Predators are not
  seeking a fight however a simple kill and when the target fights
  fiercely the marauder will frequently abort.
  Asserting yourself is an imperative part of taking control of your life.
  If someone’s conduct is making you feel bad, uncomfortable or scared
  then face up to the person. Tell them - distinguish the conduct,
  criticize it, tell them what you want them to do: - “You’re constantly
  touching me, I don’t like it, quit it” - Repeat if necessary. This is a
  direct, non-engaging way of establishing what you want; avoid saying
  please when you're asserting yourself. If someone is annoying you in a

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  public place, go ballistic, it will be much more mortifying for that
  person than for you. Your vocalization is a weapon as well.
  Hollering will alert other people around and could startle an
  assailant. It may also help channel your fright into aggressiveness -
  scream “NO” loud and deep from your stomach. Trust your instincts,
  if something doesn't look correct, then it likely isn’t. Say someone
  unpleasant is following you - believe your instinct and do something
  whether it’s confronting them, getting to safety, calling someone or
  getting a weapon set.
  Get a cellular phone, it’s not expensive if it’s for Emergency only, not
  only might you rally help from everywhere however you are able to
  also use it as a weapon.
  Use your voice once a forcible encounter has started. Screaming loud
  as you strike serves many purposes. Firstly, you might startle the
  assailant with a sudden loud scream, you're also drawing attention to
  yourself so someone might come to your aid, and you may be
  producing witnesses which could come in convenient if you gave
  physical harm to your assailant.
  in self-defense it may well come to a spot where it’s just your word
  against theirs, however, if it just so happened that a passer-by heard
  you yelling “Let go, let go” then that all of a sudden becomes evidence.
  Screaming also tenses up your abs area so if you happened to get a hit

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  at that same time then you're much less likely to be out of breath by
  it.
  It makes sense that the closer you are to your assailant then the less
  time you have to respond to their motions. Then plainly, the greater
  the distance, the more time you have to react.
  Keep at a good distance, a distance that you're easy with and will give
  you time to react. If possible, stand with an obstruction between you
  and the other individual too.
  The assailant always has the upper hand from an action - response
  point of view as he knows that he's going to lash out however your
  brain will have to process what it is he’s doing and then decide what it
  is you’re going to do as a reaction and then send the signals to the
  muscular tissue to make them move as required.

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  Chapter 4:
  A Look At Kung Fu
  Synopsis
  The martial art of Kung Fu is an exchange of culture, a sort of
  exercise, and likewise a way of defending yourself. The art is really
  popular throughout the globe, likewise being known as Gung Fu, Wu
  Shu, and even Kuo Shu. It shares a few common traits with Karate,
  like utilizing both hand and foot strategies. Kung Fu is among the
  most popular forms of martial arts - and likewise one of the oldest.