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RE: Positivity Challenge 4 – using Emotional Freedom Technique (EFT) to be happier
I've never known such a therapy even existed, but the way you talk about the mind is exactly the way in which I introspect. When I'm angry at something/someone I always analyse my emotional wellbeing first and my micro / macro environments, because chances are it can be misplaced anger / unhapiness like you said above.
Really interesting. Perhaps it's just a rare quality I'm able to tap into. I dunno. I'm honestly intrigued now :)
Usually when we are upset (angry, afraid, etc) about something, we lose the ability to introspect. One of the things EFT does is take the emotional intensity down, so we are able to see things more clearly and get better insights.