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RE: SELF HELP TECHNIQUES TO CALM A FREAKING MIND
Dear Ian, thank you for this deep view into your life. It is very worthful for me, as I'm interested and engaged in edurance sports like running and biking as well as nutrition optimisation.
Many thanks for running a great contest, and for your vote.
There is a huge amount more as far as links between exercise, nutrition, and health. And I didn't even touch on parasites (like candida and many others) which may well be the real key, but I'm only just learning this stuff.