Benefits of Seafood for Our Health

Reduces the chance of arthritis Seafood, especially fish, is rich in omega-3 fatty acids, which can relieve joint pain and simultaneously reduce stiffness in the body. Seafood is a great source of vitamin D which helps the body absorb calcium and promote bone development in children.

Improve eye health Research shows a diet rich in omega-3 fatty acids from seafood reduces the risk of vision problems due to old age. Regular consumption of fish and shellfish varieties can also improve night vision and keep your eyes healthy