Sports and intelligence

It has always been recognized that exercise reduces the risk of heart disease and some cancers, as well as type 2 diabetes, as well as reducing the chances of developing diseases of aging, obesity and lower back pain. (Such as the right brain in the healthy body) or the phrase: "the most active body equals the most active mind".
John Ratti, a professor at the University of Harvard Medical School and other researchers, has found that physical fitness has a profound and long-term impact on a variety of cognitive abilities that make up an individual's IQ. Physical activity is an important factor in childhood as it provides the brain with energy through the many changes that help us mature into adulthood, but it may play a role during aging, where the decline in fitness explains why some individuals are more likely to develop dementia.

John Ratti used a strange technique that he used in a conference to get his listeners to soften their muscles before listening to his speech because he found it useful to them that would make them more attentive and perhaps help them retain more of what they would hear in their memory. Saying: "I've prepared everyone to listen." These words were the perfect way to use their bodies to develop their minds.

It was the first sign of the relationship between fitness and the performance of simple cognitive tasks in studies conducted in the 1960s. This study was carried out in the 1990s by the genetics scientist at the Solk Institute in California and found that exercise stimulates neuronal growth in Mice The brain, the body's most energy-intensive organ, relies on a steady stream of nutrients and oxygen through a complex network of capillaries. Physical activity can stimulate these supply lines and can also facilitate maintenance.