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RE: What Milk Is Best? Environment, Cows, Almonds, and You
Almond milk for me. Dairy milk, except for watered down skim milk always caused blurry vision if I drank more than a cup a day. After switching to unsweetened almond milk I have had absolutely no issues in this area and also feel a lot better. Blood tests also indicate an improvement in various measures over time.
One thing I have found out tho' is that when at a cafe Almond milk is not always Almond milk. Many franchises are now stocking and using sweetened Almond Milk. You have to check otherwise you get a sugar load as well - I find it annoying as it is like assuming a dairy milk coffee drinker automatically wants sugar added.
Either way unsweetened Almond Milk +1 vote.
Glad you found a solution that works for you, @sesises! It's weird that cafes often used sweetened almond milk, especially because they also tend to have a cup of sugar available.