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RE: Today’s lesson: What is sleepwalking?
Good article. I don't sleep walk but do occasionally get sleep paralysis. To break the paralysis you just need to jerk your head from side to side or up and down as these muscles still kind of still remain until your control. Once you do that the rest of your body muscles come back into your control.
That sounds easy, although people might not be able to do that since they are paralyzed, but if it happens they can move their head then it will indeed be easier to fully wake up.