I hadn't read about Sims before. Thank you.
@Cristi has a lot of good posts about fasting, ketogenesis, and weight control. I also wrote something external to Steemit that might interest you.
"Hacking the Weight-O-Stat"
http://www.intergalacticmedicineshow.com/cgi-bin/mag.cgi?do=columns&vol=randall_hayes&article=023
Thank you for the recommendations @plotbot2015. I'm glad to add those to my reading list. Made sure to follow both of you. Merry Christmas!
Thanks for the follow. Merry Christmas!