Benefits of fruits Salak

Hi steemian ...
Salak fruit is identical to its unique skin and brown, its skin contains fine thorns with the fruit inside is white, the seeds of salak are in the middle with the exact same color with the skin, Salak fruit is very delicious to be consumed, Almost all the average person likes with the sweet taste as well as acid.

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This fruit contains many nutrients in it, including saturated fat, Carbohydrate, Fiber, Protein, Vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B6, Calcium, Iron, Potassium, Phosphorus, Magnesium, Copper, Manganese , Cysteine, lysine, and tyrosine.

Benefits of salak fruit from the content inside are very diverse This fruit contains a compound that serves to treat diarrhea, if you often consume fruits then you will be protected from the risk of diarrheal disease. The next benefit is for eye health The content of vitamin A in this fruit will help you avoid eye diseases such as farsightedness or farsightedness.

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The content of bark is also good for those of you who want to do a diet program. You do not need expensive food to succeed with your diet program just enter the bark into your daily diet menu. Salak content can also repair damaged cells. One of the causes of cancer is the presence of your body cells that are damaged and not working properly.

Salak is a fruits that are classified to increase endurance, vitamin C content in it serves to strengthen the body's resistance. In addition, this fruit can also launch the digestive tract. even more powerful, It turns out that the salak content can improve brain intelligence.

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Well in addition to some of the above benefits, Salak fruit can also help people with animea, stomach acid, strengthen the heart's organs, anti-aging. The conclusion is to consume fruits regularly, it will help maintain the stability of nutrient intake in your body. Salak in addition to the price is still cheap, this fruit is also easily found in traditional markets.

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Thanks You