Benefits and Dangers If Most Eat Durian
Not everyone likes durian. But for his fanatical fans, durian is probably the most delicious fruit in the world.
Although so many who call durian harmful to health. Well, is there any effect on the body if we mostly eat durian? Is it true that eating too much durian can make you drunk?
Durian includes high-calorie fruit. Therefore, the recommended portion of durian serving for adults in general is 100-200 grams per one meal.
For comparison, the weight of one seed of durian fruit (only one seed, not one whole durian) is approximately 40 grams.
In 100 grams of durian fruit contained almost 150 calories, which comes from 5.3 grams of fat, 98 grams of carbohydrates, and 5 grams of protein. Total calories from 100 grams of durian fruit is enough to meet 7 percent of our caloric needs in a day.
Eating a serving of durian will provide 33 percent intake of vitamin C and 25 percent of the thiamine we need every day.
Durian is also a good source of vitamin B-6 and potassium, containing 16 percent B-6 and 12 percent of the potassium the body needs every day.
We will also get about 12 percent of riboflavin intake and 15 percent of recommended daily fiber.
The benefits of eating durian
Durian is good for increasing energy, muscle strength and blood pressure, facilitate defecation, and support skin health. The king of all these fruits also supports the nervous and immune systems, and increases the formation of red blood cells.
In addition, high protein content in durian is also good for people who have irritable bowel syndrome (IBS) because protein from meat and fish can cause an increased risk of IBS symptoms.
High potassium content can also help reduce fatigue, also relieve stress and anxiety.
But beware, do not get lulled by all these benefits until we eat mostly durian.
What is the danger of durian if eaten too much?
Durian fruit can damage health if we consume it excessively. People who are overweight or obese, as well as people who already have high blood pressure (hypertension), heart disease, and diabetes from the beginning should be more wise in regulating their durian portion. What are the dangers of durian for health?
1.Indigestion
we may feel a little stomach pain if most eat durian, especially because of the high content of dietary fiber which tends to cause stomach bloating and burping in sensitive people.
2.Increase blood sugar
Those who have diabetes should be more alert to the dangers of this one durian. Most eating durian can make diabetes symptoms worse.
Durian contains simple sugars (sucrose, fructose and glucose) so as to increase blood sugar levels. This increase also seems likely to be higher than other "sweet" fruits, such as bananas or mangoes.
3.Weight gain
If you're on a diet or are controlling your caloric intake to maintain your weight, a durian harvest party on weekends may not be the right decision.
As mentioned above, the calories and carbohydrates contained in the durian are very high. One kilogram of medium durian fruit in general contains almost 1,500 calories, so the intake of calories from one whole durian alone is sufficient almost 70 percent of the daily caloric needs of the body.
Although durian is not the only major suspect in weight gain on the scale, excessive calorie intake in the long run can increase our risk of overweight, even obesity.
In turn, uncontrolled excess weight can lead to a person suffering from degenerative diseases, such as heart disease, diabetes, stroke, Alzheimer's, to heart failure.
Eat durian can cause death
Durian drunk term must have been familiar in the ears of this thorny fruit fans, because he said durian contain alcohol. This assumption is wrong. Durian fruit does not contain alcohol, so it certainly will not make us really drunk like drunken liquor.
But it will be another story if we eat durian fruit while drinking. In addition to making a hangover (from drinking alcohol), eating durian while drinking alcohol can actually cause mild to severe stomach cramps - the severity will depend on how much durian and alcohol are consumed.
The combination of both can even lead to death in some cases. This is because durian contains sulfur compounds called diethyl disulfide which can inhibit the work of enzyme aldehyde dehydrogenase (ALDH) in the liver that serves to break down alcohol.
Plus, durian is high in calories, so adding alcohol will make it hard for the stomach and liver to digest the food. This can cause excessive hangover symptoms.
The levels of alcohol in the blood that fail to break down by the body because it is inhibited by the durian will turn into very toxic. We can become very confused, unresponsive, have short breathing, even loss of consciousness to coma.
In addition, although durian does not contain cholesterol and saturated fat, eating durian with alcohol can still increase blood pressure.
Excessively high levels of alcohol in the body can further cause blood pressure to rise beyond the limit. Hypertension then increases a person's risk of having a heart attack, stroke, or congestive heart failure.
The level of alcohol in the blood that exceeds a reasonable limit can also weaken the heart muscles, which will also affect the lungs, liver, brain, and other internal organs.
Excessively high levels of alcohol in the blood can cause permanent brain damage and cause abnormal heart beats (cardiac arrhythmias), which have been linked to sudden death.
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