HOW TO TIGHTEN VAGINAL NATURALLY

How To Tighten Vagina Naturally -

l. Follow A Healthy Diet

One of the best ways on how to tighten
vagina is through healthy diet as it will help
to strengthen the pelvic floor. You should
consume more estrogens-rich foods such as
soybeans as well as its products, carrots,
yarns, wheat berries and apples for your
vagina to tighten naturally. Vegetables and
fresh fruits are also part of a balanced diet
that supports vaginal health. Citrus fruits,
strawberries, guava, kiwifruit, green or red
peppers as well as broccoli are rich in
vitamin C and should be consumed in
abundance. Never use lime or citrus lemon
to wash your vaginal.

1. Hygiene Methods

Another effective tip on how to tighten
vagina at home is to use hygiene methods
on a daily basis. For example, when you take
a bath, you had better clean yourself with
care. You can use a soft cleanser to gently
rinse and Clean your vagina. There are some
products like herbal soaps that you can use
when taking your bath. Never use a
medicated soap on your private end.

1. Using Natural Aloe Vera Extract.

Aloe Vera is a proven natural remedy to
naturally tighten the vagina and prevent
prolapse thanks to its astringent properties.
The plant contains lots of vitamins including
vitamins A, C, folic acid, choline and
minerals such as zinc, magnesium, calcium,
and sodium all of which are crucial in
promoting vaginal tightness. This is a

natural plant that does not need any
Complicated rules to use. Only squeeze the
gel from a fresh Aloe Vera leaf and gently
douse it in using your finger. This can be
done 3 times a day. This is the best.

1. When Having Sex, Keep Your Legs Closed
   To Each Other

This is actually a useful tip on how to tighten
vagina naturally that you should know and
follow for good. You should follow this tip
when you are making sex. Try to keep your
legs closed to each other. :

1. Remember To Wear light Cotton
   Underwear to bed.

When it comes to natural ways on how to
tighten vagina naturally, wearing cotton
underwear is a good option for you. Cotton
underwear can dry out fast, so it can allow
the air to flow more easily. Wearing cotton
underwear can prevent unhealthy bacteria
that can Cause an infection. So, remember
to put on light fabrics that allow the vaginal
area to breathe well especially at night.

1. Make Use Of Vitamin E:

According to a recent research about the
benefits of vitamin E, this vitamin is one of
the best vitamins that is good for the proper
function of organs in the body. lt is
recommended as a good treatment for some
diseases such as diabetes and high blood
pressure during pregnancy. However, many
women do not know the fact that vitamin E
is a moisturizer to treat vaginal dryness
easily and effectively. Besides, vitamin E
also helps to make your vaginal walls
healthier and stronger if applied correctly.

1. V-Tight Gel

Another way on how to tighten vagina that
you should know would be to use V-Tight gel,
a natural cream that can help to strengthen
and tighten the pelvic floor muscles.
According to a study on how to use V-Tight
gel, this gel contains natural organic
ingredients that are shown to restore its
firmness and tighten vaginal muscles.
Simply, apply the gel onto the fingertips and
then slice them into the vaginal walls.
Massage for a few minutes and you will feel
the tightness.

1. Knowing How To Do Squats

Squats are sometimes known to as the king
of all exercises as they work the hips, quads,
hamstrings and sneakily strengthen your
pelvic floor muscles, how to do them is a
different question. If done properly, squats
will effectively strengthen your vaginal
muscles and tone your lady-bits back to its
pre-stretched state. If you have never
performed squats, you will find them
difficult at first.

Finally does Alum aid vaginal tightening??
Yes but temporary. Alum does cause the
membranes of the vagina to contract.
However, it is not safe to use it regularly or
in large quantities as it can irritate the
Vaginal Walls and cause yeast infections.
Soak a small piece of alum in a bowl of
warm water. After it has completely
dissolved, wash yourself with it, trying to
make sure that the maximum amount of
water goes in. You can also use a syringe
(minus the needle of course!) to gently squirt
the water in. Try to do this just before you
have sexual intercourse as its effects
generally wear off in about 30 minutes or so.
If you use any of the above methods, you will
notice changes down there in no time. These
methods are efficient and have no adverse
side effects. Don't use any natural vaginal
tightening product if you don’t know what
ingredients it contains. Speak with your
doctor before you use over-the-counter to
make sure it suits yours well.