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RE: The War on Sleep is Neurologically Stripping You of Your Humanity + Mental Health Consequences of The Future
You make a great point that sleep is much more important than most people realize.
Most have at some point felt the effects after staying up for a day or two without sleep, and the mental fogginess and delirium that results.
Long term, the effects only compound while the body never gets a chance to fully regenerate and restore itself.
Thanks for the post!
And sleep plays a major role in that repair and restoration process.
indeed!