Watermelon Gardens - Growing Fruits Fruitful Results by uncle watermelon

 Hallo friend steemit back again with me @kabron 

 Howdy friends all? I hope good and be healthy 

 To maintain the condition and increase the vitamin in the body it is good we consume a lot of fruits.
the way the way the problem of fruit, I recently visited one of the gardens watermelon. 

 And there are many benefits of watermelon was separate. 

 Watermelon Fruit Benefits For Beauty

The benefits of watermelon are useful for beauty treatments. These include the following:

1. Watermelon anti-aging

Nutrients in watermelon, such as lycopene, vitamins A and C, menagkal free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon helps heaps of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.

2. Keeping the skin moist

If your skin is dry skin types, watermelon fruit intake can be the best, because the water content in the fruit is abundant. In addition to giving the skin moist, eating watermelon also keep the body avoid dehydration. The content of such a deal on plants that contain lots of water such as the benefits of cucumber.

3. Reducing sebum (oil) on the face

The pores of the skin that can trigger large oil glands bersekresi excess. A watermelon with its content of Vitamin A, onshore oil on the face to minimize the problem.

4. Rejuvenate Skin

Mask watermelon can rejuvenate dull skin. Excellent for the regeneration of skin cells that die 

 In addition to beauty watermelon also works for our health 

 Watermelon Benefits To Health

For health, eating watermelon is also contributing to the maintenance of health. Some of them are as follows:

5. Maintaining healthy kidney

potassium contained in watermelon's benefits, clean up toxic substances in the kidneys, thus helping the kidneys. Watermelon is also reducing uric acid levels which reduce the risk of kidney stone formation.

6. Prevention of thrush

Thrush is caused by bacteria that breed well in the oral cavity dry. Eating watermelon provides water consumption and vitamins can reduce the proliferation bekteri in the mouth. To prevent eating watermelon can be paired with the benefits of vitamin C as oranges, lemons benefits and benefits of guava.

7. Reduce the risk of hypertension and stroke

In watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contribute to lower blood pressure consciousness. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.

8. Anti-inflammatory and antioxidant
sponsored links

Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon is very helpful in reducing inflammation and neutralize free radicals. Triterpenoids  also present in watermelon, which provides support anti-inflammatory by  inhibiting the activity of enzymes that normally causes increased  inflammation. Be sure to choose a ripe watermelon, because it contains a number of phenolic compounds is higher. 

 And this is the images of my watermelon in the garden .

              

              

               

 Prices of fruit red watermelon Rp 7,000 / kg 

             

 Watermelon is usually sold to various regions in Indonesia and only in certain areas and highlands.

             

 So from my post helpful hopefully follow me @kabron thanks